With multiple fitness studios and group training classes that range from low impact Aqua Fitness to dynamic Zumba run by expert trainers, Arden Hills offers energizing group classes for all levels -- there’s something for everyone!
Group exercise classes are a benefit of membership but daily Resort guests are welcome, too! Find out what classes are being offered this month.
Whether your personal goal is to lose weight, increase strength and muscle tone or train to reach a sport-specific goal (or all of the above!), the dedicated team at Arden Hills can develop a personalized program to help you reach your fitness goals through education, proper training and nutrition. Call (916) 292-5781 to schedule a private or semi-private personal training sessions with an expert trainer.
Sound nutrition is the foundation of our wellness philosophy at Arden Hills. And because daily food choices are so critical to achieving maximum physical and mental wellness, Arden Hills is your partner for nutritional wellness.
Attend educational cooking demonstrations and learn from nutritionists at monthly wellness seminars. Call (916) 292-5781 to request more information.
Our Certified Trainers and Instructors are members of:
Begin Your Fitness Journey!
Whatever sport you play or your fitness goals, get well-conditioned at Arden Hills, call (916) 292-5781 to schedule a tour and consultation today!
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