Sprouts

Our all-natural Café, Sprouts, is a favorite among members and guests for its creative, hearty and convenient offerings. Serving breakfast, lunch and dinner in our fitness pavilion, you can find a wide array of healthy meals on the menu---low-fat morning starters, colorful and crisp salads, and satisfying sandwiches, wraps, melts and bento bowls with a litany of options for your needs.

We also offer over eighteen types of gourmet tea (hot and iced), fresh-squeezed juices and juice combinations, and smoothies covering a wide range of natural colors and flavors. The naturally-occurring chemicals found in teas, fruits and vegetables provide antioxidant benefits that research is validating can positively affect all the major systems of your body.

If you want to replenish your body after a work-out with healthy “fuel,” or need to take something nutritious with you on-the-go, Sprouts Natural Foods Café is the place for you.

Open for business:
Monday through Friday 6:30 a.m. to 8:00 p.m.
Saturday & Sunday 7:00 a.m. to 6:00 p.m.

View a printable menu»

Melts

Sunflower Melt $5.75
Non-dairy, no cholesterol organic veggie patty,
spinach, tomato, red onion, Monterey jack,
roasted garlic aioli on toasted ciabatta

Mushroom Melt $6.75
Gourmet mushrooms, jack and feta cheeses, shredded jicama
and carrot, roasted red pepper aioli on ciabatta, pressed panini-
style

Turkey Club Melt $6.75
Layers of turkey breast, Monterey jack, tomato, spinach and
aioli on toasted ciabatta

Quesadilla $5.75
Pinto beans and Monterey jack folded in a sprouted wheat
tortilla with salsa and guacamole

Quesadilla with Chicken $8.50
Chicken, pinto beans and Monterey jack folded in a sprouted
wheat tortilla with salsa and guacamole

Soup du Jour
Cup - $2.75 Bowl - $3.75

Wild Sides

Cheese; Dressing; Salsa; $1.50
Chips; Yogurt; or Fruit
Hummus, Feta & Chips $4.25
Chips & Salsa $2.50
Beans & Cheese $3.00
Rice, Beans & Salsa $3.50

Fresh Ground Coffee

Sm. Lg
Full Body Roast $1.50 $ 2.00
Latte   $3.00 $4.00
Mocha   $3.00 $4.00
Cappuccino  $3.00 $4.00
Espresso Shot Single $1.50 Double $3.00
Iced Tea   $1.75 $2.25

Smoothies

Sm. Lg.
Cali Fusion   $3.50 $4.25
strawberry, peach, mango,
banana, apple juice & frozen yogurt

Florida Fusion   $3.50 $4.25
peach, mango, pineapple,
orange juice & frozen yogurt

Green Machine  $3.50 $4.25
spinach, mango, tofu,
apple juice

Mango Magic   $3.50 $4.25
mango, banana, apple juice
& frozen yogurt

Pinky Breezy   $3.50 $4.25
strawberry, pineapple, banana,
apple juice & frozen yogurt

Purpleberry   $3.50 $4.25
3 berries, pineapple, orange juice
& frozen yogurt

Spa Berry   $3.50 $4.25
blueberry, strawberry, apple juice,
frozen yogurt & muesli

Fresh-Squeezed Juice
Sm. Lg.
Apple/Cucumber    $3.00 $4.00
Carrot      $3.00 $4.00
Carrot/Apple/Cucumber   $3.00 $4.00
Carrot/Apple/Spinach   $3.00 $4.00
Carrot/Celery/Ginger   $3.00 $4.00
Orange      $3.00 $4.00
Pink Lemonade    $3.00 $4.00
(lemon, apple, beets)
Wheatgrass   Single $2.75 Double $4.50

Breakfast Items

Banana Nut Bagel $5.25
Toasted bagel with melted almond butter,
banana & honey; side of fresh fruit

Breakfast Nachos $6.75
Home-made Pinto beans, free-range eggs, avocado,
Monterey jack cheese and yochee over organic
tortilla chips; salsa

Burrito B.E.A.S.T. $6.75
Our trainers’ favorite! --- beans, eggs,
avocado, salsa in a giant spinach tortilla;
add cheese of your choice

Burrito B.E.S.T. $6.50
The least of the BEAST: all the same goodness
with light cheese, egg whites and no avocado
enveloped in a whole wheat tortilla

Morning Melt $5.75
Toasted multi-grain bread, open-faced, with
spinach, tomato, free-range eggs & cheddar cheese

Alpine Muesli $4.50
Swiss-style granola with banana & honey with your
choice of dairy or soy milk

Granola Bowl-a $4.00
A generous bowl of our favorite granola

Harvest Parfait $5.25
Layers of fresh fruit, nonfat vanilla yogurt & granola

Wild Oats $4.50
Hearty oatmeal topped with strawberries, banana
and Frozen Yogurt

Bagel & Cream Cheese $4.00
Non-dairy Tofutti cream cheese can be substituted

Sandwiches & Wraps

Tuna Sandwich $7.25
Tuna, fresh produce, honey-mustard dressing,
vegenaisse & sweet pickles on multi-grain bread

Albacore Wrap $7.25
Tuna, romaine lettuce, tomato, cheddar cheese tossed
with house dressing in a sprouted wheat tortilla

Hummus Wrap $6.50
Hummus, tomato, herbed couscous, red onion,
avocado, romaine lettuce, red pepper dressing
wrapped in a spinach tortilla

Monterey Bagel Sandwich $6.50
Open-faced toasted bagel, hummus, avocado, tomato,
red onion, melted Monterey jack cheese

Turkey $7.50
Turkey breast, fresh produce, Monterey jack,
vegenaisse, honey-Dijon dressing on whole grain bread

Veggie Bagel Sandwich $5.75
Open-faced bagel with shredded jicama, carrot,
red onion with avocado and melted cheese

Salads

Atrium Salad $6.75
Baby spinach, couscous, crumbled feta, capers,
black olives with roasted red pepper dressing

Arden Crunch Salad $6.75
Baby spinach, red cabbage, carrot, tomato,
red onion, sprouts

Caesar Salad $7.25
Chicken, romaine lettuce, feta, tomato with
roasted garlic aioli dressing

Mediterranean Salad $6.75
Baby spinach, red cabbage, carrot, tomato,
red onion, sprouts, capers, feta,
olives and marinated mushrooms

Milano Salad $6.50
Layers of tomato, spinach, blue cheese and
kalamata olives with hummus and
balsamic vinaigrette

Gourmet Mushroom Salad $6.75
Assorted gourmet mushrooms, hummus,
feta, tahini in a garlic-shallot vinaigrette

Southwestern Salad $6.75
Baby spinach, red cabbage, carrot, tomato,
red onion and sprouts topped with grated jack
and cheddar cheeses, salsa and
crushed tortilla chips

Sprouts Cobb Salad $7.25
Spinach, chicken, tomato, feta, hard-cooked egg
with balsamic vinaigrette

Add chicken or turkey breast for $2.75
Fat-free & low-fat dressings available

Brown Rice Bento Bowls
Brown Rice is an excellent fibrous
whole grain and complete protein

Tree: turkey breast, tomatoes, $7.50
rice, beans, veggies, jack cheese, salsa

Flame: rice, beans, veggies, $7.25
jack & cheddar cheese, spicy salsa, guacamole

Earth: rice, beans, veggies, $5.25
jack cheese, salsa

Ore: grilled chicken, veggies, $6.75
rice, teriyaki sauce

Wave: turkey breast, $6.25
tomatoes, rice, beans, veggies, jack cheese, salsa

Whole grain high protein quinoa available for $1.00

Add fresh fruit for $1.50

Please specify soy or organic milk